Anxiety & overwhelm
A gentle space to explore stress, anxious thoughts and the pressures that can feel hard to manage.
Counselling & emotional wellbeingA little space
A space to feel heard, understood and accepted.
Online and face-to-face counselling for ages 16+
A little space
to feel more you.
Life can feel overwhelming sometimes. NuMind is a welcoming, compassionate space to talk openly, feel heard and explore a way forward — at your own pace.
Start a conversation ↗ Explore supportA gentle first step starts here.
Your welcoming counselling space
✦ A space to be heard✦ At your own pace✦ Come as you are
About me · Meet Jade
Hi, I'm Jade. Welcome to NuMind.
Growing up, I was exposed to a wonderful diversity of people, cultures, backgrounds and ways of life. Being around people with different experiences and perspectives sparked my curiosity about what shapes us, and taught me the importance of listening without assumptions or judgement. I want people from all backgrounds to feel welcomed, respected and accepted at NuMind Counselling.
My journey into counselling
Before becoming a counsellor, I spent over 10 years working in schools, supporting children and young people with their emotional wellbeing and helping parents navigate their relationships with their children. That experience inspired me to develop my skills and train as a counsellor.
During four years of counselling training, I completed two years of placement supporting clients through relationship difficulties, low self-worth, self-harm, anxiety, grief, divorce, overwhelm and trauma.
Alongside my counselling training, I also qualified as a personal trainer. I have a real passion for helping people feel better in themselves — emotionally as well as physically. I value the connection between movement, confidence and mental wellbeing, and how looking after our bodies can support the way we feel. My counselling sessions are tailored to your needs; fitness training is part of my background, not a requirement of counselling.
Why this work matters to me
Throughout my life, I've witnessed, supported others through and experienced mental health struggles. I've also had counselling myself and gained so much from having a space to feel heard and understood. Those experiences, alongside my professional training, have deepened my compassion for others.
I'd describe myself as caring and genuine, with a real passion for helping people. I love hearing people's stories and understanding the experiences that have shaped them.
At NuMind, I aim to offer a safe, supportive and non-judgemental space where you can be yourself, explore what's going on for you and work towards greater self-understanding and emotional wellbeing.
Let's figure things out together.
Get in touch ↗My counselling approach
I am an integrative counsellor, which means I draw on different counselling approaches and skills to suit your individual needs. We can work together at a pace that feels right for you, focusing on what matters most to you.
I am a member of the British Association for Counselling and Psychotherapy (BACP) and work within its Ethical Framework.
How NuMind Counselling can help
Support for whatever you're carrying.
You don't need to have everything figured out before reaching out. Counselling can offer time and space to explore what matters to you.
Self-worth & confidence
Explore self-criticism, build self-understanding and develop a more compassionate relationship with yourself.
Grief & loss
Time and space to talk about bereavement, loss and the changes that come with them, without pressure to feel a certain way.
Parenting issues
Support to explore the challenges of parenting, family relationships and your connection with your child.
Relationships & life changes
Talk through relationship difficulties, separation, divorce, difficult transitions and changing circumstances.
Simply a space to talk
You do not need a diagnosis or a specific problem. Sometimes it helps to have someone listen without judgement.
Life transitions
Space to explore new chapters, changing roles and the uncertainty that can come with major life events.
Finding purpose
Explore what matters to you, what feels meaningful and where you would like life to go next.
Coping with change
Support when circumstances shift and you are finding your feet in something unfamiliar.
Low mood & depression
A supportive, non-judgemental space to talk about difficult feelings and how they affect your everyday life.
Confidence building
Explore self-doubt, recognise your strengths and work towards feeling more comfortable in yourself.
Support is tailored to your individual experiences, needs and goals.
Understand. Heal. Grow.
“You don't have to have the right words. You only have to start where you are.”
Working together
Counselling fees
I offer both online and face-to-face counselling, so you can choose the setting that works best for you.
Compassionate support at an accessible price.
Initial consultation
15-minute introductory call · A chance to talk about what brings you here and see if we feel like a good fit.
Standard counselling
50-minute session · Dedicated time and space to explore what’s on your mind, with support tailored to you.
Concessionary counselling
50-minute session · A reduced fee for those experiencing financial difficulties. No proof of income required. Subject to availability.
Student counsellor rate
50-minute session · For people studying counselling and seeking personal therapy as part of their training or development.
At NuMind, I believe everyone deserves a safe space to feel heard and supported. My aim is to make counselling accessible, welcoming and inclusive.
Good to know
Questions you might have.
Starting counselling can bring up lots of questions. Here are a few things that may help.
Do I need to know what to talk about?
Not at all. You can begin wherever feels comfortable, even if you're unsure how to describe what you're feeling.
What happens in a first session?
We can discuss what brings you to counselling, what you hope to gain and how we might work together. I’ll explain the counselling agreement and answer your questions.
Is counselling confidential?
Counselling is generally confidential, subject to safeguarding, legal and ethical limits. Your counsellor should explain these limits and their privacy policy before you begin.
Do you offer online sessions?
Yes. I offer online and face-to-face counselling. Sessions last 50 minutes, apart from the free 15-minute initial consultation.
Let's connect
Ready to take the first step?
Reaching out can feel like a big step. If you'd like to ask a question or explore whether NuMind is right for you, you're welcome to get in touch.
Email: jade@numindcounselling.co.uk
Telephone: 07565 328607
Instagram: @NUMINDCOUNSELLING
Sessions: Online and face-to-face counselling for ages 16+. Standard sessions last 50 minutes.
Important: NuMind is not a crisis service. If you or someone else is in immediate danger in the UK, call 999. For urgent mental health support, contact NHS 111.
Your privacy and wellbeing
Policies & Confidentiality
At NuMind Counselling, your privacy, confidentiality and wellbeing are important to me.
I handle personal information securely and in accordance with UK data protection legislation, including UK GDPR.
As a qualified counsellor and BACP member, I work within the BACP Ethical Framework and attend regular professional supervision to support safe, ethical and effective practice. Client identities are protected during supervision.
Confidentiality is respected, with any legal or safeguarding exceptions explained before counselling begins.
For questions, concerns or data protection requests, please contact jade@numindcounselling.co.uk.
You also have the right to raise unresolved data protection concerns with the Information Commissioner's Office (ICO).